Paul's Heart

Life As A Dad, And A Survivor

Archive for the category “Politics”

June National Cancer Survivors Month


June is National Cancer Survivors Month. For me, that makes 37 times I have recognized this celebration, as a survivor of Hodgkin’s Lymphoma. I was diagnosed at the age of 22 in 1988.

June recognizes and honors all cancer survivors, support families, hopefully inspire newly diagnosed patients, and to raise awareness of ongoing challenges and issues facing cancer patients, unbelievable some still since four decades ago. Cancer survivor is broadly defined on purpose, to not leave anyone out, as ANYONE diagnosed with cancer from the moment those words get uttered “you have cancer” through the rest of their life.

There are three phases of survivorship: acute, extended, and long-term. If you have followed me here, you know all about the long-term survivorship already. But the other two phases do not get a lot of attention.

The acute phase of survivorship is the time from diagnosis through active treatment. This includes all the testing, staging (determining how bad the cancer is), and of course the treatments; chemotherapy, radiation therapy, immunotherapy, surgery, etc..

The extended phase, though with treatments having ended, can be just as difficult to navigate through, at least emotionally. It is during this part, that survivors have follow up visits to make sure the cancer is still in remission. It is also important to keep an eye out for any late developing side effects that may, not will, develop. And then the hard part, after not having any control over your life for so long, now is the time you get to do just that, get back to living your life.

Getting back to living our life…sounds easy, doesn’t it? All we want is to get back to normal, some sense of normality. It wasn’t that long ago, we remember what it was like. So why is it hard to get back to normal? And this is where I think healthcare really fails cancer patients, even after forty years.

It is not good enough just to say “OK! You’re in remission! Treatments are done! Go ring the bell and get on with your life!” For the record, there were no bells to ring back in 1990. The truth is, going through cancer is not just traumatic physically, but emotionally as well. And while your life will get back to normal, it is going to be a different normal, a “new” normal. And don’t be surprised as you go through life, that even your “new” normal changes even further. Oncologists need to include this emotional preparation of life after cancer, as part of the treatment plan.

But then there are also those in our personal life. And this is where the “honoring survivors” come into play. What we go through, or have gone through, is one of the most difficult and scariest parts of our lives. If we had a broken leg, you would send us a card. If we had a heart attack, maybe send some flowers. When it comes to cancer, those around us are more likely to disappear, for any number of reasons, but I am willing to guess it has to do with a fear of us dying. But do you know what our biggest fear is? Being alone in one of the most difficult times in our lives. No one to talk to. No one to “do us a favor” like running to the grocery store. No one to just share their day, a much needed distraction from what we are facing. No one offering to just take us for a ride to get us out of the house, away from the only the thought we have. No one to help us even attempt to feel some sort of normalcy. Just, left alone with our thoughts, about cancer.

And finally, our survivors who must never be forgotten, those who have passed before us. In my family, I have lost six members to cancer. Friends and acquaintenances I have lost dozens, well over a hundred, some never even getting to hear the word “remission.” But they were all survivors, having to face something none of us ask to do, cancer.

So, how can you honor someone who has had cancer, or someone you lost to cancer? Participate. There are plenty of events and organizations, such as Relay For Life and Stand Up2 Cancer that you can personally get involved with, and dedicate your participation. You can share stories of those you know as cancer survivors. Of course, if able, donations of gifts, not just money, but plaques, benches, trees, anything that is a physical reminder. And yes, you can donate money to cancer research or patient support organizations. Organize a scholarship or charitable fund. Volunteer.

And perhaps the best way to honor a cancer survivor, never forget them.

I want to finish this post with a great quote that I keep on my desk, that I read every day, my mantra if you will, from the late great sports caster Stuart Scott, a cancer survivor himself: “You beat cancer by how you live, why you live, and in the manner in which you live.”

Memorial Day – It’s Important To Know The Difference


(image AI generated off Facebook)

Memorial Day. There is nothing happy about it, yet every year, the verbal cheers constantly yell out “Happy Memorial Day.” Now I realize that for many, today is all about picnics, and if you are from the northeast where I am originally from, the annual pilgramage to “the shore” (in New Jersey). For some, it is the official beginning of being allowed to wear white. It is unfortunate that these things are tied to a most sacred day for our country, especially when the entire weekend is considered “Memorial Day weekend,” you have two other days that you can say “ready, set, go” doing all these things. But today, should be separate, and honored.

Always recognized on the last Monday of May, Memorial Day honors those who died while serving in the military, often having made the ultimate sacrifice during combat. Okay, do you see now why going to the beach and partying does not really represent what today is all about?

I guess I am showing my age. And you will see why, here it comes…

When I was a kid (I warned you, geezer alert), we had a tradition in our little town every Memorial Day. There would be a small parade through town, ending up at a memorial park, where a service was held to honor our local service men and women, concluding with a 21-gun salute. Throughout the memorial, former service members and volunteers, would go through the crowd, handing out hand-made poppies as a reminder of what the day was about.

(image courtesy of the Tuscaloosa News)

At the conclusion of the service, we went home. Now while many head to the shore, my memories of this date, were of overcast skies, and dampness. Through April and May, we normally had a lot of heat alreasdy and sunny skies, but somehow on this day, the weather always fit the mood.

It is likely that all service members who have passed, long after service, are included with memorial services, and I don’t have any issue with that. They gave of themselves to protect our rights and freedoms. I personally have not lost anyone in wartime, though both my grandfathers served (one in WW1, the other Korea), an uncle who served in Vietnam and a nephew who served in the middle east. All came home. And in my adult life, I have had many friends who have served this country, and I am grateful.

And we have other dates that we acknowledge our service members in this manner. It was always important to me that I made sure that my daughters knew the difference. This first one is a big one.

Veterans Day, on November 11th, we honor ALL military veterans, alive and deceased, who have served in the arm forces.

Then there is Armed Forces Day. You probably did not notice it, as the date recently passed, the third Saturday of the month, which would have been the 16th of May, we should have been celebrating the men and women currently serving in all branches of the military. But I do not recall seeing any news or tv commercial sales.

I know I am showing my age, being such a stickler for this respect for our service members. But if you are someone who is going to ride the patriotism bus, you keep your arms, legs, and head inside the bus, and ride it the right way. Otherwise, don’t pretend it to be a big deal and just go eat your hot dogs and enjoy the beach.

Paul’s Heart Milestone – 100,000 Views!


It certainly took long enough, definitely longer than I thought it would, and then last night, as I realized it was going to happen real soon, it took even longer. I was taking screenshots of the counter, for just before, and then when 100,000 was hit. But as most things in life, not having control, my counter went cuckoo as multiple visits registered at the same time.

Though I am a 37 year cancer survivor of Hodgkin’s Lymphoma, I did not start the concept of Paul’s Heart until thirteen years ago, five years after I became aware of the complicated health issues I had and was developing due to the treatments of my cancer back in 1988 at the age of 22, just out of college.

I have always enjoyed writing. I actually have kept school assignments from elementary, junior high school, and high school. I always got good grades. In junior high school, I began writing song lyrics (though very tacky and cheesy) and poems, but it was documentary and testimonial pieces I enjoyed writing most. In college, I experienced my first bad and quite rude critique, and the way I handled it was definitely wrong. My professor not only handed me my first “F” (I had never had less than an “A” on any writing assignment), but my professor also wrote in big RED letters, “you don’t have the intelligence to get past a comic strip page.” And with that, I dropped out of her class. I was devastated. I felt I was a good writer. It was one thing to get a bad grade, after all, grading a paper is subjective, but the insult definitely crushed me. And I stopped writing, for a long time.

But it was during my later years of survivorship, my passion and my need for writing returned. As a patient and survivor advocate, I often encourage people to put their feelings and experiences down in writing. There is a catharsis, a releasing of pent-up emotions, stress, or trauma, resulting in a feeling of relief, renewal, or emotional cleansing that comes when you let those feelings leave your body. This is especially good if you have an aversion to speaking to a therapist, which I can tell you, is also a good option.

In 2013, I created Paul’s Heart originally with the web address http://www.pedelmanjr.com , later adding http://www.paulsheart.com . I have published 1323 posts over those years, averaging about 8 posts a month, sometimes a lot more, sometimes a lot less. I still have 285 sitting in a cue to finish, stalled by writer’s block or distracted by other topics that came up in the meantime, now sitting in their own purgatory. I have 48 pages, short stories also published on this site, as well as links to other resources. I have allowed comments to my posts, well, except for a few trolls (their comments are actually saved should I ever decided to approve them). I avoid only two topics by choice if it can be avoided, politics and religion, unless there is a tie to cancer, health care, and survivorship.

It definitely took a lot long to hit this milestone than I thought. At least in the beginning, average views to the page were around 20, and depending on the topic, there would be hundreds of views. It had been my hope, that in spite of Hodgkin’s Lymphoma being considered a rare cancer, Paul’s Heart would hopefully finally get Hodgkin’s on the conversation map. I am a small fish, not like the American Cancer Society or the Leukemia Lymphoma Society, but unlike them, I am solely focusing on Hodgkin’s and long term survivorship. Little ol’ me, not famous, not rich, and without the help of anyone famous who had also recently dealt with Hodgkin’s who had an opportunity to draw attention to the cancer we shared (Michael C. Hall “Dexter”, Martin Fry – lead singer of 80’s band ABC, comedian Dick Gregory, actor DJ Quals, literal “Survivor” Ethan Zohn, Pittsburgh Penguin hockey great Mario Lemieux, Kansas City Chiefs Eric Berry, and though he has passed, Microsoft founder Paul Allen), though in fairness, as anyone who has dealt with cancer, nobody wants to stay in the cancer world once they are done with treatment and in remission. I am an anomoly. For me, it is my way of giving back for the efforts of those who saved me.

So yes, I am doing this one post at a time, one person at a time. I am also doing this organically. This count was done with the efforts of those who follow or read Paul’s Heart, and then share it. Word only gets out, when it gets passed around. Not once did I ever pay to publicize any of my stories here. 100,000 views is a legit and honest effort!

I have also expanded Paul’s Heart with 2 Facebook pages, both titled Paul’s Heart, I am on Youtube at @paulsheart, and have a Paul’s Heart page on Tiktok at @paulsheart2022 where I rank in the top 10% of creators with the similar follower counts.

I have been doing peer to peer counseling with patients and survivors nearly my entire survivorship. I have given countless survivorship speeches and interviews on cancer survivorship, though still waiting for that one big opportunity with major media, but I realize the big ones don’t care about publicizing happy stories. And then of course, I got to publish so many projects, newsletters and book anthologies for other organizations (like Memorial Sloan Kettering Cancer Center). I even got to have one of my stories performed by broadway actors, that was way cool (see the link on this page “My Dad Was Just Like Me”). And then finally, my biggest effort, publishing my own book, called “Paul’s Heart – Life As A Dad And A 35-Year Cancer Survivor,” available on Amazon. And I have four more book projects started and undoubtedly will either need to do another book on my survivorship as I have lived even longer, or at least do a second edition. I am also working on doing an audible version of the book. One other thing I would like to do, is create a podcast.

I have tried to balance my topics here not just with things related to cancer and survivorship, but with all things, life after cancer, a life that definitely was no longer like what I was doing before cancer. I have shared stories of other survivors, and memorialized those who have passed. I have dealt with everything from relationships (married twice, divorced twice), to employment issues, and even dabbled in local politics as a school board candidate (an interesting experience). But perhaps the biggest thing that I got to share here, was my experiences with parenthood. The BEST THING hands down about my 37 year cancer survivorship is being the Dad of two of the most wonderful, intelligent, beautiful, kind, empathetic, all around, best daughters a Dad could ever hope for. They were not there when I dealt with my cancer, but they have witnessed the last 18 years of my difficult survivorship with all the health issues that I face. Only in recent years do they understand the gravity how serious some of these issues are, because now as adults, they are included in all of my appointments. There is no one that matters more to me than my daughters and each and every moment I get to spend and witness with them. This unconditional love has been the bond that has kept us together, and going, and keeps me going wanting so many more years of time with them, to see what else they accomplish.

Today is a big day for Paul’s Heart. It is a compilation of so many things that have come together, hopefully achieving what I set out to do when I was told I was in remission, making a difference, wanting to inspire others facing cancer and survivorship, even if one at a time.

And though I am sure that old battleax of a professor is no longer in this time and place, whereever she is, I am hoping she can see the two finger salute I am giving her. Her words did not stop me forever and I am quite proud to have done what I have. And finally, my daughters have their legacy of their Dad to be immortalized forever, right at their fingertips.

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