Paul's Heart

Life As A Dad, And A Survivor

Archive for the category “The Heart”

A Moment Sinking In


I do a lot of writing. There are several destinations where my thoughts end up. Yesterday, I was approached by yet another organization that I have just become intimately connected to.

This photo, is a replica of an artificial heart valve, that is sitting in my hand. I should be more specific. This is a replica of an artificial heart valve, that has been placed inside of the aortic valve inside my heart. Now, while I think I can be described as having a large heart, I am confident that the actual valve that was placed inside of me, was much smaller. I do know this. On an x-ray, it is visible to the eye. Cooooooool!

The company that manufactured this valve, asked for a small essay on what life was like before the surgery for me, and life after. To be honest, I had never really given it much thought. This surgery was just yet another surgery to correct progressive damage caused by the treatments for Hodgkin’s Lymphoma thirty two years ago. This was actually the 3rd surgery to my heart. The first, a double bypass of the LAD (left anterior descending artery), a main artery of the heart, back in 2008. The second, a stent placed in the RCA (right coronary artery), another major artery, in 2019. Unlike my bypass in 2008, the other two surgeries did not require open heart surgeries. With the risks that Hodgkin’s survivors have with open heart surgeries (bleeding to death one of them), having more than one, increases the risks. The amazing thing is, just ten years ago, these last two surgeries I underwent, were not even options for patients with my type of history.

As I was limited to a thousand words, I had to stay focused on what I needed to say about my aortic valve.

Well, I first found out that the aortic valve was going to be a problem, back in 2008 during my bypass surgery. In fact, the RCA was also discovered to be an issue at that time. Two other valves would also attract attention. Because of the lack of experience of my cardiologist, and understanding my treatment history, it was just assumed that all of the other issues would correct themselves with a perfectly functioning heart following the bypass.

Today, we now know that cumulative radiation and chemotherapy damage, does not just “go away.” It does get worse, just how much. But another factor played in to the decision to just do the bypass. Any of the surgeries that I have gone through are not permanent fixes. How long each one will last is not known, only speculated. My age in 2008, was 42. As the nurses reminded me as I was laying completely “exposed” on the operating table in all my glory, “he’s so young,” age has a lot to do with determining what can be done, when, and how many times. The decision back then was made, to sit back and watch. Over time, the valve did get worse. And some time over the last year, got much worse, very quickly.

I did not need the annual echocardiograms to tell me that. I could feel it. I could see it. My legs and ankles had begun to swell quite a bit, common for a heart that is not pumping like it should. And then there was the SOB, shortness of breath.

On a trip with my daughters to “Graffitti Highway” in Centralia, Pennsylvania, home to the large underground mine fire, we took a walk along the now closed former main road through the town, decorated with spray paint, which is how it got its name. At some point, my daughters realized I was having a hard time catching my breath, as I had to stop repeatedly to restore it.

Last Summer, that valve got much worse, to the point that I was no longer able really to go ten feet inside the home, without being out of breath. Tests would confirm, the time was now to replace that valve.

As I mentioned earlier, in a procedure that was not possible for myself and my fellow survivors, doctors were able to use a method called TAVR, to go through my leg, and insert that valve, the replica pictured in my hand, into my failed aortic valve.

When I awoke, the relief was instantaneous. As soon as I was able to sit up, a fete that prior to the surgery often left me struggling for air, I was now able to breathe easily. I cannot remember the last time I was able to breath this way. My recovery was going so well, I was actually discharged the next day. According to my research and fellow patients, I was anticipating at least a four to five day hospital stay. But not the next day!

From there, just as I had with my prior two surgeries, I followed my doctors advice, to get active, at least go for several walks. I completed my third round of cardiac rehab with flying colors. After struggling for thirteen years, because the job was not done completely back then, I felt a sense of normal (at least as far as my heart goes).

I now feel more than confident, that my long term goals of my cancer survivorship, have an even better chance now, to see my daughters grow into adulthood. Every year is another milestone. And it is definitely happening. A major milestone will be hit this June with my older daughter.

So, I finished my essay acknowledging how great life was again, now that I did not feel that my heart was going to fail me.

I do have two other valves in my heart being watched, but are nowhere near the level of action yet. And it is likely, my bypass, stent, and this new valve, will all have to be dealt with again, quite possibly as some sort of cataclysmic event several years from now. And then there are the other issues of the systems in my body, dealing with late effects from my lungs, my spine, my esophagus, my thyroid, and more, are now making themselves known.

My heart has always been the one getting the most attention, and giving me the most to think about. Because if anything were to happen to the heart, that would be the end of the story. Now, I get to live out more chapters. And this book is only getting better.

Calming Down. Yes, You Can (And Should).


A traffic jam. A car cuts you off on a highway changing lanes. Blue and red flashing lights appear in your rear view mirror. While backing out of a parking space, your car suffers a sudden thud as you realize you backed into someone.

A dentist appointment. Going to see the doctor. A surgical procedure. A pending diagnosis of a serious illness.

Panic attacks.

A job interview. A first date. Closing on a sale of your house.

These things are all capable of raising your blood pressure and heart rate, for the wrong reasons. And if it happens to often, or lasts too long, it can be a bad thing. As compared to a controlled situation such as exercising. Because during exercise, you are expected to monitor your pulse as you exercise. You also need to be aware of the range of your exercising heart beat range compared to your resting heart beat.

There are a number of different charts to help you figure out what range your heart beat should be in, but it is best to get that information from your doctor or certified trainer.

But what happens when your heart is pounding, or your head feels hot that you feel like a human pressure cooker, because something has upset your or is stressing you out? I have posted before what this could end up like.

This is a picture of a physical stress load on me back in 2008. In full disclosure, this could easily have occurred during one of my stressful issues. But it was a picture after just a few minutes on a treadmill. Further testing would reveal just how close to death I was. As my cardiologist put it, “it was not a question of if, but when” I was going to die.

Yes, bad stress will kill you.

But I want to share something with you, that I feel should help you, and could help you, if you are in any of the above mentioned situations or any other similar to that which would cause a rapid heart beat.

There is no arguing that being in a beautiful setting like this, would clearly help deal with stressful situations, though you are likely as far away as possible to that location. But, with some concentration, not only can you take yourself there mentally, you can take the steps necessary to slow your heart rate down. It is a method that I learned from my therapist many years ago, and in most cases, it has worked. Only in one or two situations, where I was that far into “fight or flight” mode, did it take a bit more effort.

This “exercise” was something taught to me a long time ago, and has helped me in a number of situations, and I am certain that it can help you as well, simply by extending your exhale. This simple change to your breathing pattern, changes the oxygen rich blood flow to the brain. I won’t get any more “sciency” about how to do it and why, because I want you to pay attention to just how easy this is, and how easy it is to resolve the anxiety attack.

Are you ready?

Get into a comfortable position, sitting is fine. Close your eyes. Imagine a nice serene scene (like the lake scene pictured above). Now breath in through your nose for a total of four seconds. You do not need to fill your lungs to capacity. Believe it or not, breathing in too deeply can lead to hyperventilating, actually making things worse. After you have inhaled, open your lips ever so slightly, to let your breath escape through the pressed lips for a total of five seconds, maybe six if you can stretch it out.

Repeat this five or six times. If you have calmed down, great. If you need to do more, then do another set.

I have been in four intense situations of “fight or flight”, with my blood pressure going through the roof. The only thing that prevented me from needing to go to the emergency room, was this special breathing exercise taught to me.

I hope it helps you.

What’s In A Number?


This is a boring meme that showed up across social media in recent weeks. I do not usually reply to these things, especially the ones that pretty much end up being password related. But admittedly, this one did kind of have me curious.

I am recognizing a birthday today. I do not celebrate them anymore, I just let them happen. I prefer no fanfare. The truth is, I consider myself lucky to still be here considering everything that my body has been through, due to the treatments that saved my life from Hodgkin’s Lymphoma over 32 years ago.

But I decided to give this one a go, just as a lighter post. Of course, when the meme came out, as I was at the age of 55, flipping the numbers did nothing. I remained 55 years old. Boring. And now I am heading into the upper half of my fifties. To be honest, nothing would thrill me more than to be on the lower half of this decade of my life, to get another crack during those times. I thought it would be interesting to reflect back on those younger decades.

I will skip my 5th year of birth, as I know there was nothing remarkable about my first year in school as a kindergartener, except that I was small, and some remark “oh how cute!”. Apparently, I was also a blonde.

At 15, I switched high schools. While it was somewhat intimidating, the opportunities given to me at my new school, allowed my life to take much different paths than what I had been going previously and I definitely do not think things would have turned out better. I will always remember the new friends that came into my life, as I am still friends with them today, more than forty years later.

At 25, I was beginning my life as a cancer survivor. That year was filled with constant fears of my cancer coming back. Wanting to move forward with my life, I got married to my fiance who had stood by me during my battle with what was called back then, Hodgkin’s Disease. I had resumed working. I was ready to get back to some sort of normalcy.

Age 35 was a transition year for me. My first marriage had ended, devastating as I had so much wanted to have a family, and this would likely reduce the chances of that happening. (spoiler alert – a second marriage not in my “five” years, I would end up blessed with two amazing daughters)

I experienced my first and so far, my only kidney stone at age 45. I had been put on a calcium supplement to deal with one of the late side effects from my cancer treatments, for a diagnosis of osteopenia and facet joint arthritis in my lower back. This was discovered during a medical work up for long term cancer survivor health issues, discovered in 2008, when I had to have emergency open heart surgery (see “CABG – Not Just A Green Leafy Vegetable). And yes, the pain of that large kidney stone, was worse pain than that of my open heart surgery.

55 is an interesting year as it has been somewhat uneventful, well, perhaps better described as par for the course as I dealt with two more issues related to my treatments. But, as usual, I have gotten through both.

Aside from that, 55 has a much darker cloud looming over it. On my father’s side of the family, longevity is not in our genes. Of my father and his four siblings, only he and his one brother lived past 55, both making it to 70. Ironically, as my father lay dying from lung cancer, he actually said, “all I want to do is make it to 70,” and he did, just like his brother. But the other siblings, and his mother passed away in their late 40’s and early 50’s. This alone rents enough space in my head as I have hit this milestone of 55, and then, factor in all the trauma my body has gone through health wise since 2008, a lot. I do not have good longevity odds.

So yes, I recognize my birthday each year. It is hard to celebrate, when I know the odds of a next birthday get harder and harder.

As I turn 56, let’s flip that number. I would be 65. Why is this number significant to me, besides approaching retirement age? Besides being only the third in the last three generations to reach this age, there is a bigger plan. And it is this plan that drives me. I want to get to age 65.

My doctors who care for the multiple health issues from my treatments concede that they cannot reverse what is happening to my body, and they cannot stop them. There are some issues that can be slowed down, and some that can be repaired, albeit temporarily (needing to be fixed again later on). But knowing about these issues, is half the battle. Dealing with them is the other half of the plan. And that plan is this. I want to see my daughters grow into adulthood. I want to attend my daughters high school graduations. If my daughters choose to go to college, I want to witness their graduations. If my daughters choose to get married, I want to walk my daughters down the aisles. And my final wish, would be to hear the name “grandpa” or whatever my daughters would have their children refer to me as. This promise had been made to me over 13 years ago, and I now have one daughter graduating from high school this year, and the other next year. If I have my way, and keep my attitude, my 65th year will be my greatest.

In all honestly, I do not expect to see 75 or 85, definitely not 95, whether genetics or cancer survivorship issues. But I seriously want to get to 65. It is not going to be easy as I know I will see at the least, several more surgeries, and likely additional diagnosis. I am okay with that as I am living each day, the best that I can, no regrets.

This was a hell of a writing prompt my writing coach would have been proud of. I miss having her weekly prompts. This was fun.

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