Paul's Heart

Life As A Dad, And A Survivor

Archive for the category “Animals”

Learning To Relax


I have three main sources of my visible stress, only one of which I make public, though the other two are known by select few.  The other sources of my stress end up internalized.  Given a scale of 1-10 with 10 being the worst, my stress level is easily at 10 nearly 85% of the time.  The other 15% of the time, if I can get to sleep, there is a reduction in my stress.  I am not sure, because it probably depends on how long I sleep, if I get into a deep enough sleep, and what I am waking up to.

My doctors are more than concerned with this, because stress is not good.  There are any number of maladies that I could be facing from stroke to heart attack.  I am on several prescriptions all meant to help keep my stress down.  I see a therapist regularly for my stress (as well as survivor guilt issues).  Medically I do what I can to relax, but it is not enough.  And since I am not willing to give up my living, a job that I actually enjoy doing, I must find other ways to decompress.

There are common ways to relax such as meditation, yoga, and even jogging.  For me, I get through my work day with music.  I plug in the old ear buds, turn my Ipod up as loud as it will go, and I am off.  Yes, it is very loud.  But you know what?  I do not hear anything.  I do not hear gossip.  I do not hear complaining.  I do not hear bad news.  I am able to place myself in another totally different situation mentally.  This was huge during chemotherapy, during convalescing from my heart surgery, and many other medical times.  But at work, I need it to get through my day.

Norman Vincent Peale wrote about “positive imaging”.  This was a concept where you simply took your mind to the place that you hoped to be in the future.  In terms of a cancer patient, for me, I was done with chemo, hair had grown back, weight lost, and life had been back to normal.  I think that any time you take your mind away from your present stress, it can be relaxing. 

Deep breathing.  You want to talk about feeling differently without even moving?  I have seen the directions written differently, but the concept is to change your pattern of breathing which I believe would change your brain’s thinking.  Some exercises have you inhaling through your nose for a count of five, holding for five, then exhaling from the mouth for a count of five.  You could do 5-4-4 or 4-5-5, I would imagine any formula would work.  I do around ten sets of this breathing  technique which often helps to calm me down.

Exercising can do wonders.  Any movement with your legs, walking even with a quick gait, breathing in through the nose, and out from the mouth, will provide immediate results of relaxation. 

I recently did a post on how much my golden retriever means to me.  Simply all pets are capable of providing stress relief.  And with cats, even comic relief when a laser pen is involved.

Psychotherapy.  Unfortunately, seeing a “shrink” has such a negative connotation or stigma attached to it.  But I can admit that I see one.  I have a major issues with Survivor’s Guilt (from many incidents in my life), but she is also crucial for stress management.  I am not crazy.  I am not depressed.  But I am thankful to have her as part of my survival care.

Prescription drugs.  For me personally, this will be a last resort.  I have had the ocassional anxiety attack prior to a medical procedure, where I was encouraged to take something, but refused.  In general, I do not believe taking prescription drugs accomplish anything with eliminating the stress, as I say, “only hiding from it”.

Finally, I have found a new form of relaxation, martial arts.  I have certain limitations due to my physical survivor issues, so I believe that I am only going at half speed.  But the relaxtion comes as I am on the floor, concentrating one hundred percent on the techniques and forms.  If I do not pay attention, I will get waffled in the face.  My partners tell me that I do not seem as limited as I believe, and am fairly accurate with my moves.  But for at least that hour, I accomplish something that I have not been able to do to this point, relax.  I have totally eliminated the stress for that our, without medication, and hopefully enough that when the next day comes, my stress is at a lower level than when I left it the prior day.

I must reduce my stress.  If you doubt what stress can do, stay tuned.  I am going to show you what stress actually looks like and what it does to the body.

My Story, Your Comments, The Future – What It All Means


I have to laugh when I think back to my college English days.  It was my second year, and I had received my first negative comment/grade on something that I had written.  All through high school and the first year of college English, I truly enjoyed  the various projects and topics that I got the opportunity to write.  But then second year English came along and changed that with my very first paper of the semester.  I got ripped apart by my professor.  And it was enough to make me put my pen away.  Every now and then I would pull it out to send something off to a local newspaper if I felt like stirring something up, but that was all.

But then an opportunity came up.  Though I have been involved with the program a couple of years, I am still learning the who’s, what’s and where’s of it.  The hospital that I travel to has a program of creative writing which joins up the writer, usually a cancer patient or survivor, with a writing coach.  And it is that simple, nothing more complicated.  There are opportunities to go further, such as writing articles for its cancer support newsletters and an awesome book called an Anthology which is published annually.  Each chapter published is also written by a patient or survivor of cancer.  And if even luckier, some of those chapters are selected for a live performance by professional performers at special survivor’s event.  I will have my second submission printed in that anthology this year.

I realized then how energized writing was making me again.  And to have a coach assist me in many of my writings gave me a completely different direction.  I made the decision that I wanted to write my own book.  I am still tossing around idea about the topic or topics, fiction or non-fiction.  But I had to do something with everything my brain was pushing out.  A very dear friend to me made the suggestion to put my stories on a blog.  There was some hesitation just because it was an entirely new concept to me, to be extremely public (beyond a local newspaper).

So I took her advice, created several topics which I have a personal interest or advocate for, and then I let my fingers do the walking.  I will do my best to mix up the topics so that no one loses interest, but also, I do not want to overwhelm anyone with many of the serious subjects that I write about, so I will try to mix in some lighter writings.  But it would end there would it not be for all the comments, compliments, recommendations, and constructive criticisms that you all have given me.  I am thankful for the efforts that you support me with by sharing my blog stories and recommending me to your friends.

I have several projects currently under way and I have literally dozens of new posts begun.  “Paul’s Heart” is more though than just some ramblings that escape the pocket between my ears.  It has also provided me with some very much needed self-therapy.  It has personally been amazing to look back on some of the things that I have been through, several which I had long forgot about.  But I am also developing a strong appreciation for the things that I have gone through and where I am today.

Ultimately, I hope that no matter what my story, it provides you with the needed laugh, the welcomed comfort, inspiration and hope when all seems unreachable, and so much more.  I have been so touched by many of the comments I have received as I honestly did not expect the deep sincerity and history of some of the comments.  I thank you for helping me and encouraging me to write about “Paul’s Heart.”

Paul Edelman

The Power Of Pets


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I was going to be starting chemotherapy in less than a couple of weeks.  My plan had been set.  I would leave work an hour early, get my injection, rush home (I had only twenty-five minutes until the next phase), puke, crawl into bed and wait for my wife (now ex) to get home several hours later.  It was a lonely routine.  The solitude served as a constant reminder, that it was just me, that was going to have to get through this cycle, for nine months.  We had always talked about getting a pet, but living in an apartment building we were limited.  I am not really a cat person but the pet policy of the complex did not allow dogs.  Even a cat would require a security deposit for potential damage.  Not even through the first week we realized I needed something to occupy my time.  We went to the local SPCA and adopted a calico kitten which we called Pebbles.

It did not take long for either the kitten or myself to get used to each other, or our routines.  She adapted to using the litter box immediately, so all I had to do for her was make sure that she had water ad lib, and I made sure to feed her in the mornings before I left for work.  On the average day, following work, Pebbles would come darting out of the bedroom racing for the door of the apartment with the click of the lock before I even had the door open.  But on the Fridays that I got my chemotherapy, I arrived home earlier, and I definitely was not as receptive to the kitten’s greeting.  By the time I entered the door, I literally had seconds to get to the bathroom as one of the chemo’s side effects was kicking in, full blown nausea and vomiting.  This would last an hour, leave me completely wiped out, and with every ounce of strength that I had left, crawled into my bed without having stood erect from the toilet.

The kitten was definitely confused by the different routine.  By the middle of my second cycle, on Fridays, Pebbles still greeted me, but from the hallway directly in front of the bathroom.  She sat there as I ran by her, and stayed there.  I would make my way past her, into bed, pulling the covers tightly up to my neck.  And Pebbles followed, climbed up the bedding and layed on my wife’s pillow, staring at me, until she too would fall asleep.  She would stay there until my wife came home.

Animals are known to have great instincts when it comes to their family members not feeling well.  Some pets actually can sense when certain health episodes are going to occur.

Following my divorce and subsequent second marriage (first in my heart), we bought a dog, a golden retriever named Pollo.  Wendy and I have had him since a puppy and thirteen years later, is still a puppy.  He has a great disposition that being left alone for long periods of time while at work, he is still so ever happy to see me at the door, tail wagging, just glad to have me home. 

We had hopes one day of Pollo being trained as a therapy dog.  But the truth is, he was and still is, just too happy, happy being a puppy.  Approaching thirteen years of age, he is still the fun loving, energetic, tail-wagging puppy as when he first came into our house.  He has typical issues, like grass and snow deafness (cannot hear us call him), knows who to sit next to at the dinner table, loves being in the rain, and unusual for a golden, has a horrible sense of smell.  I often refer to him as my “box of rocks”.  But there is one thing that I can never tease him about.  He is loyal to his family.  When one of us does not feel well in the house, that is where you will usually find him lying next to.

Here are some examples.  One fear that I had coming home from having open heart surgery, was the sternotomy (the split breast bone).  Pollo and I are known to play “alpha” often, and we often get carried away.  According to my wife, he just moped around the house while I was in the hospital.  Even my then two-year-old could not cheer him up.  I was certain though that he would jump up on me when I came through the front door.  But as hard as his tail wagged, he never left his front feet.  While I recouped at home the next several weeks, he never left my side.

More recently, I have been having immunity issues with pneumonia.  Twice in the last nine months I have been hospitalized with pneumonia.  The only warning I have had was sudden and severe nausea, and inconveniently in the wee hours of the morning.  Each time disturbing the golden retriever during his golden slumber, and then, I was gone.  Just as with my heart surgery, the boy missed having me around the house.  But then, just before the end of the year, I had another attack.  Unlike the other two times, when my temperature hit over 103.5, this time my temperature was normal, so there was no trip to the emergency room as is my normal protocol.  I just fell back to sleep.

Unusually for me, I slept, a long time.  When I finally did wake up, it was after noon, with my wife sitting next to me.  She was holding her hand on my chest.  Then sticking her finger under my nose.  Then she started pushing around on my neck clearly looking for a pulse.  So I let her off the hook when I realized she was trying to see if I was actually alive.  She has been through this so many times in the last five years with me.  Relieved that my eyes opened, Wendy let me know what time it was and went downstairs.  I looked over to my side of the bed, and there he was.  My box of rocks was lying by my side.

I asked Wendy if she had let him out at all that morning.  She informed me that he never went downstairs even when she and the kids originally woke up.  He had been up with me since 11pm the night before, over thirteen hours, he stayed by my side.  Is it possible that he had seen me twice before go through the routine of vomiting, then disappearing for days, that after this episode, he thought that I would be gone for days again?

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