Paul's Heart

Life As A Dad, And A Survivor

Archive for the category “Education”

Just Another Reason…


We cannot argue, we would all much be better off if we ate right, exercised right, slept right, and so on.  And we all at one time or another have made excuses at to why we do not.  We blame ourselves, or we blame other sources.  The television commercials that somehow allow us to smell the mouth-watering aromas of fast food, ignoring the blatant warnings of addiction and death prior to the first cigarette, not having enough time to get out and at least take a walk because we do not want miss tonight’s award show, are all just excuses.

I am the world’s biggest hypocrite when it comes to eating healthy, getting enough exercise, and definitely getting enough rest.  I also make lots of excuses.  And that is really what they are, simply excuses.  And I hide behind a very big excuse, which should actually be a reason all the more to do something to lead me to a healthier life.

Waaaay back before I was even diagnosed with cancer, I knew that I needed to take good care of my body.  Now, notice how I wrote that, “I needed to take care”.  I did not write “I should have taken care.”  If I recall, my weight was fairly healthy at around 140 pounds, and I was in fairly good shape, constantly active playing recreational sports.  I did not eat the best, a combination of economics and taste (I wrote a post last year about being finicky like Morris the Cat).  But I knew, my family on both sides had histories of obesity, diabetes, and cardiac disease.

But then I was diagnosed with Hodgkin’s Lymphoma.  One of the strangest side effects I had, was a weight gain of nearly 60 pounds, courtesy of the high doses of prednisone I took to counter some of the effects of the other chemotherapy drugs.  So, it was only natural, that I get right back on the “horse” and drop that weight.  I lost all of the weight through dedication to the gym, daily, and a very strict diet – okay, the best I could do with not liking vegetables.  The weight came off in less than half the time it took to gain.

Unfortunately, what I did not know, is that my thyroid had been reduced to basically nothing, and was barely functioning, which meant my metabolism was not working properly – this due to the radiation therapy I recieved.  You guessed it, the weight started creeping back up, and in not time, my weight had returned to the weight I promised myself I would never let happen again.  My doctor ordered me to take a synthetic drug to make my thyroid work, and ironically at the same time, told me not to expect any major weight loss (which really sounds weird since if the thyroid worked properly, which is why I was told my weight creeped up, my weight should get under control).

So over the next many years, I just went through the motions, exercising when I chose, and well, whatever… when it came to my diet.

In 2008, another bomb got dropped on me, when another more serious issue developed again because of my treatments earlier in my life.  I had to have emergency heart surgery, again due to the radiation damage.  So as I was recovering from this surgery, I was being asked to keep two things in mind, diet and exercise.  I will get to those in just a second.  My first concern was rehabilitation.  I just had my chest cracked open, which means that the surgeon went through chest muscles.  I had a laparotomy during my diagnostic stages for my Hodgkin’s, had my abdomen cut open, and received no rehab to learn to strengthen my abdomen muscles, which clearly led to many issues physically for me.

Rehab_Pt_standing

Let me tell you, I was shocked when I asked about receiving physical therapy to recover from my open heart surgery.  I knew I would have issues with the breast bone healing (due to the radiation issue), but I never expected to feel as completely fatigued as I did the first time I got to my feet.  And then of course there was the issue of dealing with my heart which was now getting the proper flow of blood which it had not been for so long.

I was told I would not need PT because I was only 42 years old.  I would be fine.  Forget that my insurance was willing to pay for it, the surgeon and cardiologist did not feel it was necessary.  Within a couple of months, I would have my care transferred to a hospital network that required me to have physical therapy, because it had been determined not only for the benefit of the heart surgery, but due to the neglect from the abdominal surgery, and the physical damage that I had received from all of my treatments, recovering from the heart surgery was amplifying many of my physical struggles.  But within no time at all, the effects of not having physical rehab following my heart surgery were obvious.  My shoulders began pulling forward, as if hunching over, because I was afraid to stretch out my tender, repaired pectoral muscles.  Issue with supporting my head, protecting against something called “drooping head syndrome” also began to accelerate from the combination of radiation damage, and the pull from my chest muscles.

I finally did get into physical therapy.  Actually, I had to repeat it three more times.  I will not get into the rehab points in this blog, they are a separate issue.  I wanted to state that I had finally gotten to a point where I was functioning again, though with restrictions ordered by the doctor, but by all means, there would be no excuses anymore for me not taking care of myself.  I needed to improve my diet, reduce my stress, and get some form of regular exercise.

healthy-meal

It has taken some time, but recent events over the last  year or so, I am finally eating smarter, not to be confused with healthier necessarily.  I am still a very picky eater.  But my portion control has been so improved from learning to cut portions in half.  It used to be that I would smother any vegetable in any condiment just to make sure I did not taste or feel the texture.  I have a ways to go with choices, but at least now I will eat vegetables.  I will not order them, yet, but if they are on my plate, I will eat them.  It is a start.

exercise-illustration

Exercise has always been tough.  Of course you get the warnings, consult your physician before… yada yada yada.  I have a lot of physical issues that have developed over the decades between my treatments, surgeries, and recoveries.  So I do have a lot of restrictions that I must adhere to, to make sure that I do not cause any more muscular damage, spinal injury, or even cause any cardiac event.  So, at 49 years of age, I will never look like Atlas.  But there is no reason, that I cannot do a simple task, walking 20 minutes every day.  And generally I do this.

I have enough strikes against me health wise – family history, my own medical diagnoses – without making anything worse.  It is in my best interest to keep my stress to low limits, give my body enough rest, exercise, not smoke, and eat properly.  To be honest, I am not sure if I would be as diligent as I am today, if it were not for the support I receive from a professional dietician keeping an eye on me, and the tremendous support I get from those closest to me.

I cannot do this alone, and knowing that, is what is making the difference this time.

 

Survey Says?


Family Fued 1 Family Fued 2

It is difficult to understand divorce, or the divorce process itself, if you have never gone through one, or been a participant in a divorce.  It is easy however, to offer unjustified judgment based only on your own selfish and personal beliefs, that a failing marriage should be worked out, no matter what the cost or to whom, literally and figuratively.

Originally, this post was going to be just a simple “google” of the top reasons that people get divorce and brief explanations.  But I think I was looking for the wrong information.  And after finding several web sites stating reasons, I realized that in spite of myself being in the middle of a divorce, there is a difference between “reason” and “cause”.

It only should have been obvious that things such as money, domestic violence, and infidelity should be listed as reasons for a divorce, especially top reasons.  Instead, what I discovered, were that events such as those are more or less results leading to a divorce or perhaps the cause of the action of filing, but are far from the actual “cause” of the divorce.  And it really is complicated without unbiased support to deal with some of the issues that I am going to list.  The thing is, that even for what I consider a most basic reason for me having filed for divorce (now twice), after seeing actual causes explained, I can actually go back in retrospect and see in my own relationships when things started to go wrong.

Normally, I have always been a relationship-minded person when it came to dating.  Which is why, when it came to reciting marriage vows, there should not have been any problem with honoring the vows.  They are simple enough.  Sickness and in health… did that in both marriages.  Richer and poorer… did that in both too.  Good times and bad… there were plenty of each in both marriages.  Though “obey” was no longer a staple of marriage vows like back in the 50’s and 60’s (for good reason no longer part of the vows), “respect” and “honor” were spoken.  It is when one of the vows you have taken, has been broken by either one or both of the participants, that the marriage will begin to unravel.  And without help and guidance, the cause of the marriage collapse will result in the effects of the marriage collapse.

After perusing through web sites such as Imom.com, Women’s Day, and several others, I came to a consensus of six common causes, not reasons, resulting in the filing of a divorce.  In no particular order…

Lack Of Communication

This topic is actually going to cover several issues.  But it is clearly the beginning of the end if there is no basis of communication.  Without communication, you cannot discuss issues such as parenting, finances, or emotions.  Without communication to resolve, resentment is certain to follow.  And it is when issues are discussed beyond the married couple, if not done so with someone qualified to offer unbiased commentary, others comments will only likely fuel more discontent.  But no marriage has any chance to survive if you do not possess the ability to talk about issues before, during, and after they have arisen.

Parenting Desires And Expectations

This is huge, and completely underestimated.  Unless you have discussed whether or not becoming a parent is part of your future as a spouse, there is no way in Hell you should say “I do.”  It is too late, fifteen years later when you discover your spouse never wanted to have children, when the whole time, both have been going through motions that parenthood was somehow in the plans of the family.

But if the decision is mutually agreeable to have children, the communication concerning parenthood must continue.  You need to make sure that you have the same general ideas on raising children – religion, schooling, discipline, etc. – because having two different parenting styles will only someday serve to position the children against the parent with the opposing style unaccepted by both the other parent and the children themselves.

Personal Baggage

The whole idea of marriage, is that two become one.  You are supposed to be able rely without question on your spouse.  But it is when you lose that trust, either because of lack of communication, or perhaps disappointment by how a situation was handled, the baggage builds and becomes unbearable to sustain by oneself.  Baggage (health, employment, financial, etc.) that piles and piles, was never meant to be sustained and dealt with by only one spouse.  It is expected as witnessed by the vows, “sickness and health, richer or poorer, good time and bad,” that the any failure to support the other, no matter how minor it may seem, will be enough to start tearing away the seams of their marriage.  When one spouse learns that they are on their own, that spouse will then begin to just pile their issues on themselves believing that they can only rely on themselves from that point on.

Not Even Just Friends Anymore

This is not even a root cause, as much as more of an effect.  Spouses not only end up sitting on separate ends of the couch, but perhaps even different pieces of furniture, maybe not even in the same room or floor of the house.  Any words that are spoken end up being words of anger, resentment, conflict.  Spouses may even feel as if being parented by simple directions from the other spouse (when done too much and too loud, this is referred to as “nagging”). Both spouses end up feeling neglected and ignored, perhaps even referring to each other as being “lazy” with the relationship, no longer even giving an effort.  And this goes way beyond the concept of “letting themselves go” at that point.

Selfishness And Disrespect

Spouses are supposed to respect and rely on each other.  But when respect for each other is lost, that is when outsiders are given invitation and interject their opinions to the one-sided discussions, only to give validation and false support, instead of what is needed, allowing the spouses to resolve the issue themselves.  When more time is spent ridiculing your spouse behind their back, and as others witness the distance that has grown between spouses, it is not difficult to realize when simple friendliness or playfulness, even in front of the other spouse, to be misconstrued as disrespectful flirting, and not with the spouse.  Backstabbing, sarcasm (publicly or not), criticism (publicly or not) completely undermine a marriage.  Constant arguing where there must always be a winner, or neither or only one willing to apologize, both lose, neither willing to work anything out any longer, if at all.  Neither will want to put out any effort.

Not On The Same Page Financially

You enter into a relationship either financially equal, or at least have the understanding why the marriage is not supported equally.  But things happen.  The economy is always unreliable.  Employment is lost.  Interest rates escalate.  Operational costs for the home increase.  Spending increases on lavish luxuries and attempts to restrain spending result in covert means to obtain materials things no longer affordable.  Money issues by themselves are difficult enough to deal with, without having to deal with any of the other issues mentioned above.  Without having the communication skills and respect to work with each other, spouses cannot possibly expect to work out arrangements to modify budgets, sacrifice expenses, simply do without “stuff.”  Whether a temporary or permanent event, without understanding, support, and encouragement, a marriage will never survive.

Once any of these have taken hold, anything that happens after is purely cause and effect.  Only an unbiased counselor, whether religious or professional, can possibly have the clear and uninvolved, non-judgemental tools to help a couple work things out, and even then, there is no guarantee.  Even multiple attempts may not work.  But if the differences of the two spouses involved are not allowed to deal with and resolve on their own, without interference, and without biased judgment, the marriage is done.  And it will not matter how many effects that develop from the cause.  At that point, it is all about damage control, and needing to do what was not done in the first place, communicate for a civil end.  The irony. All that can be done is look back and wish things could have been different but that will not make anything better.

 

2 More Milestones… One Big One To Come


VM-256WRITING

I was thrilled when I saw the view counter turn over 15,000 for “Paul’s Heart.”  But as I sat down this evening to write my current post, I was greeted by WordPress that today was the 2nd Anniversary of “Paul’s Heart.”  I keep a lot of “anniversary” dates, but admittedly, this one slipped my mind.  I have always enjoyed writing, going waaaaaay back to junior high school when I started writing poetry and song lyrics.  But from a professional level, things took off for my about four years ago when I got the opportunity to write through a volunteer writing program at Sloan Kettering Memorial Cancer Center called “Visible Ink.”

“Visible Ink” matches up patients and survivors with a professional coach.  Writers can just write to put their feelings and experiences on paper (I call it therapy), or writers may have something more structured in mind.  I have had several things published through MSKCC and beyond.  And to reach a bigger audience, I started “Paul’s Heart.”  Originally intended to share my experiences as a long term cancer survivor, I have used “Paul’s Heart” to share other experiences as well.  I have written topics about education, bullying, animals, fatherhood, and over the last year, about divorce.

But the milestones do not stop.  Though to official counters, this will be my 400th post, though officially I am not going to count this as my 400th, because I just simply stating the obvious.  There is no effort just to state facts.  They are what they are.

And the official counter on my homepage has now announced that I am less than 2 months away from my 25th anniversary, free from Hodgkin’s Lymphoma.

Thank you everyone for keeping “Paul’s Heart” going, for all your warm comments and suggestions.

Paul

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