Paul's Heart

Life As A Dad, And A Survivor

You Don’t Need To Fly To Understand This Lesson


You do not need to have ever flown to understand this post, but for the benefit of those who have never flown, there is a moment before the flight takes off, that flight attendants explain and demonstrate, in the event oxygen masks drop from the ceiling of the cabin, you are to put yours on first. That is all you need to understand about the premise.

So, if you are flying with someone special to you, such as a spouse or a child, you must avoid doing what is instinctual, putting the mask of someone you love on them first, and make sure you put yours on first. Why? Because you will not have time to do both. How much time does someone have? Literally, seconds before you pass out, the oxygen in the cabin is gone that quickly when the masks drop. And if you pass out, or at best, get woozy from the loss of oxygen before even securing another’s mask, you will both die from lack of oxygen.

The point, as hard as it may seem, put your mask on first, then help others.

At least monthly, I use this analogy to get across to someone, not necessarily but often another fellow Hodgkin’s survivor. Put your mask on first, before helping another. So what does that mean in the “non flying” world? Just like on the plane, you need to take care of yourself first. Using the example of caring for someone who is ill or fighting a chronic illness or disease, this analogy is perfect.

Anyone who has had to take care of another, all the while juggling their own life, from taking care of their house, tending to other family members, and taking care of their own needs, knows that the role of a caregiver can be exhausting not just physically, but emotionally. It is important to recognize the need to take care of yourself if in that role, whether it be getting enough rest, eating properly, and simply remembering to take a break when needed. Just like with the plane’s oxygen mask reference, if while taking care of another, you are not taking care of your own needs, your body will make you, and not always with good results.

There is no shame or embarrassment in needing to take moments for yourself. It is not an act of selfishness to say “time out, I need to give myself a break and tend to my needs.” But if you are like most people I know, good hearted people who have a tendency to put others before themselves, you do find it hard to “put your mask on first.” It is okay, no, necessary for you to do just that. “Put your mask on first,” take care of yourself, no matter what stress or crisis you may be facing for someone else, because that is the only way that you will be around to be of the service that is needed of you.

An Elephant In The Room


As I am proofreading my book, now finished, I am reflecting on the many things that I wrote about. One of the things that is definitely one of the greatest things that I have witnessed over my four decades of cancer survivorship, is progress; progress in diagnostic methods, progress in treatment options, and progress in following up patients after cancer.

But we still lack an ability to talk about cancer with those closest to us, especially our significant others. Or, when it comes to beginning a relationship, when is the “right time” to bring up that you had cancer? Thirty-five years ago, when I was diagnosed, and beyond, we never heard of people beating cancer. If you heard the word cancer, it was because someone famous had died. And it was even rare to hear of a family member dying from cancer back then, because no one talked about it. There was a stigma of cancer being contagious, which of course was not true. And this was before social media. Poor choice of words, but the only reason cancer was thought to be “contagious,” was the contagion of rumors. Up until the turn of the century, it is likely that many cancer patients were treated as if they were contagious, or at least people thought cancer was contagious.

It was actually a social media post that came across my feed recently that provoked this post. It was written by a young woman, married, with several children. She had been diagnosed with Hodgkin’s Lymphoma recently, and is about to undergo chemotherapy, which cocktail I am unaware and really does not matter for this post. Clearly she was looking for serious answers as she prefaced her question with a reference to “being adults.” She was not looking for cat calls or unsolicited flirting.

She was trying to gather consensus among other patients and survivors, on the risks of intimacy, from kissing to full sexual relations. As I had previously said, sex was the furthest from either my wife’s or my mind. And honestly, I do not recall any level of intimacy such as kissing, again, because of the whole “fear of contagiousness.” All I had been told once my chemo was done, when I asked how soon, we could pursue having children, I had been told to wait a year or two. In all honesty, while I was going through treatments, radiation or chemo, I really was not thinking about sex, although had I been presented with an opportunity, I would have had to have been a gentleman. Alas, the issue never came up. The rest you have to read in the book.

The author of the post ended up getting a variety of answers, and as per her request, reasonable responses. But they ranged from not being told anything, to refraining two to three days, or as many as seven. Any who had been given any kind of warnings, did say it referred to any form of body fluid exchange, which would not only have included kissing or intercourse, but any opportunity of exposure, which could include sweat, or sharing a glass or utensil with food. If there were intercourse, there did need to be a condom used.

The argument was, that the chemo drugs are believed to remain in the blood system for days following the infusion, and thereby could be released through bodily fluids. And this is a possibility. This is a far cry from my younger days when the concern was more towards catching cancer.

A Special National Daughter’s Day


Today is National Daughter’s Day. It is also a special chapter for me and my daughters. Both are now in college forging their futures. One is in her second year, having started a month ago, my younger starting her freshman year classes tomorrow.

And with the exception of the final “proof read,” my first stand alone book is finished, soon ready to go to the publisher. The super cool part of this project? Both of my daughters, while playing a part of the history in the book, also have a part in its creation, with the cover pictured, created by one daughter, and the other daughter with a written contribution inside the book.

Next up, publishing and distribution.

Post Navigation