Paul's Heart

Life As A Dad, And A Survivor

Archive for the category “Side Effects”

Starting Over


(photo of the Hindenburg disaster courtesy of Wikipedia)

This is probably the most confusing way for me to start a post, contrasting both the cover photo with the title. But I do not have permission to use the photo I would rather use. This photo does have some relevance though.

My first ever family doctor, was a kind and soft-spoken elderly gentleman. In fact, his office consisted of only he and his nurse. His office was in a cordoned area of his huge Victorian house. There was an exam room, which tripled in purpose as a lab, and pharmacy area. Outside the room was the waiting room, which was actually a hallway. At the end of the hallway, was the entrance to the house. I never saw any members of his family beyond that door, ever.

Sitting on the bench, waiting to be called in, looking straight ahead in front of me, on the wall, was a framed cancelled ticket, for that final and fatal flight of the Hindenburg. My doctor, an accomplished flyer himself, was supposed to be on that flight. I do not remember why he was not on it. But he would continue being my family doctor, practicing medicine fifty years. His obituary was filled with acomplishments, one after another, a major pillar in our small town.

Having to find another family doctor, I discovered that the term seemed to change to “family practice,” or general practitioner. I began to see a new doctor for a few years after which a new doctor had joined his practice. He would retire, turning the practice over to that other doctor, now only my third doctor, and who I thought would be my final family doctor, now referred to as a primary care doctor. She would be my only family doctor for the last four decades.

Now the title of this post may be starting to make sense, because here is the deal, she is retiring, and that means, that I will need to find a new doctor once again, something that I do not have a lot of experience in, and for good reason. But if I am being honest, I really did not expect to see this day, at least not on my end with the complicated health history that I have. But I digress.

For the first half of our patient-doctor relationship, I took it pretty easy on her. My Hodgkin’s Lymphoma treatments were over, and other than a seasonal allergy shot I received, I rarely if ever saw her. In fact, on one rare occasion, after tangling with some poison sumac, I showed up at her office, all in the office seemingly surprised to see me so unexpectedly, the comment was heard, “it has to be something bad if Paul is here like this.” I was covered in huge blisters, painful, due to the sumac exposure. And the doctor knew what needed to be done.

There was also another situation that came up in 2003, when I was injured on the job. As many employers are prone to do, though it was definitely a work-related injury, the insurance company handling my claim, denied my case. And it was during this process, the doctors I was forced to see, missed, or ignored the actual injury. But once I was denied my claim, I was allowed to seek medical attention outside of the workers compensation process, and guess what, my family doctor ordered whats workers comp would not, an MRI, and found out that I did indeed tear a cartilege in my wrist. And this was not just a regular tear. It was only the kind of tear that could come from a violent action, job related, such as jack-hammering, or playing hockey, a heavy torqueing of the wrist. My doctor knew me well enough, I did nothing in my personal life that could cause that severe an injury. Nine months later, I won my claim appeal. And it was because of my doctor’s persistence and knowledge.

The most consequencial diagnosis from my doctor would come in 2008, when I made just a random phone call to her, with an “annoying” complaint involving a chest tightness in the upper left part of my chest. It was a temporary thing, but it happened nearly all the time, and to my recollection had been happening for months, when I would begin to do anything physical. I was only forty-two years old, and though my insurance company objected to the test my doctor wanted performed, based on her assessment of my past cancer history she pushed forward ordering a nuclear stress test (admittedly I had no idea what was being sought), thirty-six hours after that test had been stopped (the technicians had seen something), I was on an operating table, having emergency heart surgery for what is nicknamed a “widow maker,” a major heart blockage which normally results in death, hence the nickname. The cardiologist even went as far as to say, “it wasn’t a question of if you were going to die, but when.” You want to talk about getting someone’s attention? I had this symptom for as long as four months that I could remember. And had it not been for my doctor, her knowledge of medicine and her patient, I would be dead. That is not an overstatement.

Over the next seventeen years, as it was determined that my heart issue was one of many compromised conditions related to late developing side effects from the treatments that put me in remission for Hodgkin’s Lymphoma thirty-five years ago, my doctor would play one of two key roles in my team of care providers for these issues and more. And it was her care, her refusal to give up if I complained of an issue, because she knew I did not reach out to her unless it was that uncomfortable, she and my long term cancer survivorship doctor (located at Memorial Sloan Kettering Cancer Center), made sure nothing was ignored.

She has been my family doctor for four decades, nearly forty years. I can honestly say I have had the best medical care, the best health advocate, a patient could ever hope for. And just as in the case of my first doctor, who adorned his office with personal effects such as the ticket for the Hindenburg, over the decades, my doctor kept her office and waiting rooms with that same family and personal feeling. I loved seeing photos and artwork from her children, watching them grow. And in one rare moment, I asked a question of her, a personal question, but important. I have never doubted her as a doctor, and never thought twice about why she became a doctor. But what was it that made her go the “extra” that it sometimes took with her patients, especially when it came to issues like I deal with, not covered in medical text books, or at least not until recently. Her answer brought me to tears, a personal impact that taught her to listen, truly listen to her patients, and most importantly, believe them. But it was definitely why she was the doctor that she is. Boy was I lucky to have her.

I am happy for her. She has definitely earned her retirement, though she is just a few years older than I am, I am not able to call that retirment age. But it brings me to an unfamiliar crossroad, one that I have not crossed in four decades, finding a new primary care doctor, my new health advocate. The bar has been set extremely high, combined with what I know and understand about my health, I will be expecting a lot from my next doctor.

So I am… starting over.

Among my fellow survivors, I have seen the struggle is real, finding even just one doctor who gets it, who understands “late side effects” from exposure to high doses or radiation and toxic chemotherapies not used in decades, not researched, and quite frankly, we were not expected to live long enough to even know what could develop. But we have lived long enough, and many of us have developed these issues.

I, we, need doctors that listen to their patients, taking the time for the “brick layer to explain to the engineer”, the patient to explain to the doctor, what the doctor may not know or be familiar with. And then we need that doctor to have the persistance to push for tests and answers, so that treatment, whether curative or maintainance, can be administered. And when pushback comes from the insurance companies or corporate, because our situations are not written in the books, we need to know that our doctor will fight back because without their voice, we will die.

Is there another doctor like my previous doctor out there? Perhaps. But if my fellow survivors are any indication, it will be more like searching for the proverbial “needle in a haystack,” than what should be an easy Google search locally.

I am happy for her. I am excited for her to be able to enjoy time with her family, a gift that she has given to me many times over.

A New Normal


There are common thoughts in the journey of cancer and survivorship. From diagnosis through treatment, I know that all that I wanted to know was long term survivorship possible, beyond the five years that I constantly kept hearing about? Strangely, once I completed my treatments, combined with achieving the status of remission, my thoughts quickly turned from long term survival, to when does my life get back to what it used to be, “normal.”

While the cancer experience is definitely physically demanding, enough attention does not get paid to the emotional and mental toll that is taken on the patient. Sure, there is fatigue, fear, doubt, stress, paranoia and more that swirl around in the mind of someone going through cancer. One thing that we do not realize happens during the time from diagnosis through treatments, unbeknownst to us, we lose something very important to us. And we do not recognize it until after we are done with treatments, yet it plays a very important role in us moving on in our lives, in our survivorship, control. We go from doing what we want, when we want, to, you have to be here at this time, we are going to do this at this time, and a patient has no control of that. Decisions are no longer made by the patient, but by those providing the care. And it is in our best interest to do as they are recommending if we want to reach remission.

When we lose things, such as our car keys, our wallet, material things, it produces an inconvenient anxiety. When a loved one is “lost” or passes away, we mourn or grieve. The loss of control then, I feel would fall in between those two extremes. Without any thought, once treatments are over, the “keys” are handed back over to us, and we are supposedly back in control. But why does it not feel that way then? If the treatments and the tests are done, when does it start to feel “normal” again?

Control and normal are two different things, yet combined create an interesting dynamic, an experience that must be dealt with, and accepted. Soon, we realize what that loss of control did, and what it took from us, normalcy. And once we realize what we considered “normal”, and that particular “normal” is gone forever, we soon come to terms, this permanent loss, is similar to the loss we experience when someone passes, and must be grieved. We need to give ourselves the chance mourn what we looked at as what was normal in our lives, before the cancer.

Unlike the passing of a loved one, we have a hope or even a second chance with remission at normalcy, but something we in the circle of survivors call “the new normal.” As a cancer survivor, we all get this new normal, and it is exactly that, new and whatever we want to consider as being typical in our lives going forward.

What exactly is normal? What do you consider normal? What makes things or life normal? If normalcy is based on never seeing doctors again once in remission and totally forgetting you had cancer, nope, not going to happen. That normal is gone. Over decades, medicine has finally recognized late developing side effects as a reality, not necessarily for all, but for some, and the problem is no one knows who will develop these late effects. Therefore, ALL cancer survivors should continue following up with their primary care doctors once they are released from their oncologist, with guidelines from the oncologist what issues to keep an eye out to potentially occur, not definitely, but possibly. That is a new “normal” especially if you are not one to have ever seen a doctor regularly (besides the oncologist).

Aside from the medical new “normal,” I have come to realize that each day brings a new “normal.” And because I am someone who has a variety of late developing side effects, the “normal” for that day depends on if any of those effects are gathering attention or not. What I have found, and actually accepted, is that this is okay. Another new “normal” I have been able to achieve, is how I deal with stress, much better.

Perhaps my most important “normal” however, are my daughters. Becoming a Dad, now decades ago (a surreal thing to say as a cancer survivor), has been the most normal part of my life. There are no quotes around the word normal this time, because you can quote me on this, for me, becoming a parent has been the best kind of normal I have gotten to experience. And each day, I look to build on that normal.

The truth is, normal is what you make it. And that is what makes it “new” after a battle with cancer. Because now, you, the individual are the one deciding what is normal.

A Lesson Remembered


The expression goes, “lesson learned” (actually so many different variations). If you read my last post, “Raw And Unfiltered,” I am titling this post, “A Lesson Remembered.” The lesson that I remembered was learned long ago, and having two college age daughters, it is a lesson that I have been trying to ingrain in their thought processes, their confidences, their lives, often. I have to modify that “dad talk” a little bit, with just a disclaimer, that sometimes we forget that sage advice.

So what happened two days ago, ended up being the beginning of a very, very bad day. The opposite of King Meidas where everything he touched turned to gold, it appeared my day was turning into one giant pile of poop emoji, getting bigger as the day went by. To be fair, each issue that came up, was bad news, with the potential for one situation turning catastrophic. Everything piled together was like a dormant volcano building up so much pressure inside its dome, bound to erupt as the lava needs to go somewhere, I felt like a volcano. And to no surprise, I did erupt.

Taking a slight step back, when I have my discussions with my daughters, a.k.a life lessons, being in college, pressure is something that they often face, whether it be an exam, project, or group event, and not everything works out perfectly or as expected. We talk about the things we have control over, and the need to let go of what we cannot control. I also tell them about the need to change their thought process and the way to do that is to change the oxygen going to their brain by temporary altering their breathing, staggered, a trick I learned in therapy a long time ago. Closing my eyes, or focusing on a particular object, breathing in through the nose slowly for a count of four, then with lips pressed, breath out through the mouth slowly for a count of five. I repeat this three or four times, more if necessary, until I get my thoughts to slow down. Once that happens, I can think clearly again, and deal with the subject at hand.

But Wednesday was different. Only having time to look back now, I got that phone call on an empty stomach. I was definitely not expecting that phone call, and definitely did not expect that news. I was completely taken by surprise. Under normal circumstances, I would have handled things much differently than what I wrote last post. I know that as fact. Before I could enact my breathing exercises however, INCOMING!!!!!, I got hit with some more bad news, totally unrelated, and totally unexpected. Having not resolved my earlier problem, now I had a second one to deal with simulaneously, all the while, not changing my thought processes. This was not going well, as my reactions and responses were getting worse, and somewhat aggressive.

And then a third call came, and with the feels of a “sucker punch,” the caller in a calm voice, and kind of confident, like “no big deal,” hit me with an issue that had the potential to turn my life upside down. That was it. The dome had cracked, the volcano was ready to blow. My reactions to that caller, who was just a “messenger” doing their job, were angry, unprofessional, and for his sake, undeserved as he did not create the situation, others in his chain had done so. But I was going to make it clear, that a terminating ending was not an option, and nor were any of the solutions he was reading to me, likely from a prepared manual. Again, I normally think of myself as a calm and rational thinker, but unable to get to that status from the first call that came that day, I was in a position I did not recognize, nor did it feel good. Remember that, “it did not feel good.”

Several hours after that final phone call, my thoughts had stopped spinning like a tornado in my head. I was once again able to think and process, and knocked out one of the issues, actually the second in occurance right away. Then I took on the original issue that started it all, and within a half an hour, speaking with someone else, an advocate of mine, that issue got taken care of. Finally, the biggest problem of all was all that was left, but only that to deal with. I began to put together a strategy to fix what this particular company had done to me, and was unwilling to make right on their end. At the end of the day, neither of us stood tall and victorious, they did not get their way, and I was not given any relief, but using the control that was put back into my hands, and my managed thoughts, I came up with a different solution, not perfect, but will put things back in balance.

Phew!

Wednesday took a physical toll on me, one that I had not felt in a long time, and honestly, that long time was not a good time either, in fact, it almost killed me. Just like in 2008 with my heart blockage, I had put my body, and my heart, under so much stress two days ago because of my reaction. But wait, it wasn’t my fault, those behind the phone calls caused the stress. Sure, but I know that I do a much better job of controlling my reactions, which is something I constantly counsel my daughters when they come to me, feeling pressures at school.

Adulting my daughters is a whole different stage of parenting than Barbies and school stuff. The pressure, a good pressure, to make sure that I teach them as much as I can how to handle life, how to handle situations that get thrown at them as adults like I had to deal with, continuing to build their confidence, and a whole lot of personal management skills such as: communication, controlling emotions (duh), problem solving, time management (which proudly they do very well), understanding money and decision making. And then there is the personal stuff: self-respect, empathy, self-care, and so much more.

Honestly, these are all things that I wish had been taught to me, but weren’t. So I was and still am winging it. But from the results they are experiencing, while I can take credit for giving them that direction, their results are all their own.

I had Chinese takeout for dinner on Wednesday, and this was my fortune inside my cookie. Too bad I didn’t have it on Tuesday, the heads up would have been appreciated, and much less stressful. When it comes to my daughters, I do try to lead by example, if I am going to talk the talk, I walk the walk. And I have shared this mistep with them, as well as how it made me feel physically afterward, and importantly, not to allow myself to respond that way again. I can get the things done I need, or maybe sometimes I cannot. But the physical stress on the body and mind is a game-ender. I just needed that reminder.

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